What’s in Deep-Z? How Does it Work?

There are many factors that can contribute to sleeplessness and poor sleep quality. Whether you have trouble falling asleep, staying asleep, or getting deep sleep, Deep-Z™ can give you relief on the very first night.

The natural ingredients in Deep-Z™ gently encourage your body to develop a healthy circadian rhythm and sleeping pattern. Over time, you will be able to get a good night’s sleep consistently on your own. You will not need to take Deep-Z™ every night.

Deep-Z™ is the perfect alternative to prescription and other over-the-counter sleep aids. You’ll enjoy deep, comfortable sleep, without morning grogginess or the risk of dependency. Finally, you can wake up feeling well-rested and energized every day.

 

How Deep-Z™ works

The ingredients in Deep-Z™ work synergystically to bring you a gentle, deep sleep.

Melatonin is naturally made by your brain to help you fall asleep, but many suffer from low melatonin levels, which can cause sleeplessness.

GABA is also made by your brain to help you relax. Once GABA levels are brought back to normal levels, you’ll be able to sleep better on your own.

Chamomile, Lemon Balm, Valerian, Hops and Passion Flower have been used for centuries to calm nerves, help you fall asleep, and then stay asleep once you dose off.

L-Theanine is a naturally occurring amino acid that reduces stress and anxiety and induces rest.

Pyridoxal-5-Phoshpate is a form of Vitamin B6, which your body needs in order to sleep, but many people are deficient, which can cause occasional or long-term insomnia.



		
   		Add comment   		September 9, 2011
   		
   		   		


	




	


		
10 Tips for Better Sleep


		
If you’re having trouble sleeping, change your sleep habits for a better night’s rest.




Feeling tired and stressed lately? It could be you aren’t getting enough sleep. Work, household responsibilities and child care can make sleep difficult to come by. Factor in other unexpected challenges, such as financial worries, layoffs, relationship issues or an illness, and quality sleep may be even more elusive.


Sometimes life gets out of balance and you can’t always control or eliminate all of the factors that interfere with your sleep, but you can create an environment and adopt habits that encourage a more restful night. Try these suggestions if you have trouble falling asleep or staying asleep:


    

  1. Establish a regular bedtime. Try to keep a standard bedtime and wake time every day of the week, including weekends. This schedule enables a normal circadian sleep-wake cycle and will support your efforts to fall asleep easily at night.
    2. 

  2. Limit food and beverage before bedtime. If you have problems with heartburn, avoid spicy or fatty foods for two hours before sleeping. A full bladder will require you to wake up several times for trips to the bathroom.
    3. 

  3. Avoid stimulants in the evening. Nicotine, caffeine and alcohol are stimulants that make be keeping you awake. Stay away from caffeine 4-6 hours before bedtime. It takes several hours for your body to eliminate caffeine. You may feel alcohol makes you restful, but it actually disrupts sleep.
    4. 

  4. Exercise regularly. Daily exercise, especially aerobic exercise, aids in restful sleep and shortens the time required to fall to sleep. Do it at least 2 hours before bed time or it may make it difficult to fall to sleep.
    5. 

  5. Peace and quiet. As much as possible, shut out all lights and use light blocking curtains and make your bedroom quiet as possible. Studies show that some people sleep better at lower temperatures and low humidity, but make it comfortable for you. Try using extra blankets, earplugs and eye covers if necessary to create a room that’s ideal for you to sleep. .  If you have trouble waking up in the morning, try leaving the curtains open so the sunlight will gently wake you in the morning.
    6. 

  6. Sleep at night. Sometimes jobs and work schedules make sleeping at night impossible. If day sleeping is required, follow the “peace and quiet” instructions above. If you sleep mostly at night but enjoy afternoon naps then make them short; 15-20 minutes is enough.
    7. 

  7. Comfortable mattress and pillow. Some like it hard, some like it soft. Expensive mattresses promise too much but you’ll be fine if your sleeping surface mattress is comfortable for you. If children or pets in your bed prevent deep sleep, have them sleep in their own space.
    8. 

  8. Keep a relaxing bedtime routine. Whatever works for you is fine. Maybe it’s TV or a warm bath, reading a book or slowing down with some relaxing music and soft lights. Have a routine and keep it as much as possible.
    9. 

  9. Don’t lay sleepless in bed. Don’t lay stressing out over problems at work or with family or finances, etc. The stress will only prevent sleep. If you can’t fall to sleep in 20-3- minutes, get up and do something else. Then, go back to bed when you’re tired.
    10. 

  10. Take control of your sleep. Prescription sleeping pills are not a healthy solution, especially long term. When these suggestions 1-9 don’t work, take control of your sleep with Deep-Z, the gentle safe, all natural sleep formula. Deep-Z contains chamomile, melatonin, valerian and lemon balm and other natural ingredients, all safe to take for longer periods.  If you do take a natural sleep remedy or prescription sleep medication, reduce the dosage gradually as sleep improves. Once you re-establish a healthy sleep cycle, you won’t need a sleep aid. Never mix alcohol and sleeping pills.
    11. 



Keep a bottle of Deep-Z on your nightstand. It’s nice to know you have the option of Deep-Z when life gets out of balance and you just need to sleep.


		
   		Add comment   		August 24, 2011